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p{font-size:9px;color:var(--muted);margin-top:4px}.exercise-dose{color:var(--gold);font-size:10px;white-space:nowrap}.exercise-check{width:24px;height:24px;border:1px solid #51434e;border-radius:50%;display:grid;place-items:center;color:var(--accent)}.exercise-check.checked{background:var(--accent);color:#222}.exercise-check .icon{height:13px;width:13px}.timer-face{text-align:center;padding:20px 0;font-size:48px;letter-spacing:2px;font-variant-numeric:tabular-nums;color:var(--accent);font-weight:300}.timer-buttons{display:flex;gap:8px;justify-content:center}.timer-buttons .btn{font-size:10px}.rest-message{text-align:center;padding:40px 10px}.rest-message .icon{width:45px;height:45px;color:var(--green);margin-bottom:15px}.rest-message h3{font-size:19px}.rest-message p{font-size:11px;color:var(--muted);margin:12px auto;max-width:330px;line-height:2}.progress-grid{display:grid;grid-template-columns:1.5fr 1fr;gap:22px;margin-bottom:22px}.chart-wrap{height:230px;position:relative;padding:20px 0}.chart-wrap svg{width:100%;height:100%;overflow:visible}.chart-empty{height:210px;display:grid;place-items:center;text-align:center;color:var(--muted);font-size:11px;border-bottom:1px solid var(--line);background:repeating-linear-gradient(0deg,transparent,transparent 49px,#2c2c3533 50px)}.chart-empty .icon{width:32px;height:32px;color:var(--gold);margin-bottom:9px}.milestone{padding:16px 0;border-bottom:1px solid var(--line);display:flex;align-items:flex-start;gap:11px}.milestone:last-child{border-bottom:0}.milestone-week{padding:5px 7px;border-radius:6px;background:var(--accent-soft);color:var(--accent);font-size:9px;white-space:nowrap}.milestone h3{font-size:11px;font-weight:500}.milestone p{font-size:10px;color:var(--muted);margin-top:5px}.milestone input{accent-color:var(--accent);margin-left:auto;flex-shrink:0}.data-table{width:100%;border-collapse:collapse;font-size:11px}.data-table td,.data-table th{text-align:left;padding:13px 8px;border-bottom:1px solid var(--line)}.data-table th{font-size:10px;font-weight:400;color:var(--muted)}.data-table button{color:var(--muted);font-size:10px}.meal-day-selector{display:flex;gap:8px;margin:18px 0 23px;overflow-x:auto;padding-bottom:3px}.pill{border:1px solid var(--line);background:var(--panel);padding:8px 16px;font-size:11px;border-radius:7px;color:var(--muted);white-space:nowrap}.pill.active{background:var(--accent-soft);border-color:var(--accent);color:var(--accent)}.meal-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.recipe-card{border:1px solid var(--line);border-radius:14px;background:var(--panel);overflow:hidden}.recipe-image{height:166px;position:relative}.recipe-image img{width:100%;height:100%;object-fit:cover;filter:brightness(.7) saturate(.7)}.recipe-image .tag{position:absolute;left:13px;top:13px;background:#17151edb;color:var(--gold);font-size:9px;padding:4px 8px}.recipe-image.breakfast img{object-position:10% 25%;filter:hue-rotate(-10deg) brightness(.7)}.recipe-image.dinner img{object-position:90% 80%}.recipe-body{padding:19px}.recipe-body h3{font-size:15px;font-weight:500}.recipe-kcal{color:var(--gold);font-size:10px;margin:5px 0 13px}.recipe-body .macro-row{border-top:1px solid var(--line);padding-top:12px;margin-bottom:17px}.recipe-body .btn{width:100%;font-size:10px}.shopping-panel{margin-top:22px}.shopping-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin-top:15px}.shopping-item{font-size:10px;display:flex;align-items:flex-start;gap:7px;padding:9px;background:#141418;border-radius:6px}.shopping-item input{accent-color:var(--accent)}.shopping-item.checked span{text-decoration:line-through;color:var(--muted)}.empty-content{text-align:center;padding:55px 25px}.empty-content .asterisk{margin-bottom:17px}.empty-content h2{font-size:22px;margin-bottom:10px}.empty-content p{color:var(--muted);font-size:12px;line-height:2;margin-bottom:22px}.empty-content .view-actions{justify-content:center}.source-label{font-size:8px;color:var(--gold);display:flex;align-items:center;gap:5px}.source-label .icon{height:12px;width:12px}dialog{background:var(--panel);color:var(--text);border:1px solid #48424c;border-radius:18px;padding:0;width:min(590px,calc(100vw - 28px));max-height:88dvh;box-shadow:var(--shadow)}dialog::backdrop{background:#08080bc9;backdrop-filter:blur(7px)}.modal-header{display:flex;align-items:center;justify-content:space-between;padding:24px 25px 0;gap:10px}.modal-header h2{font-size:19px;font-weight:550}.modal-header .icon-button{border:1px solid var(--line);width:29px;height:29px;flex-shrink:0}.modal-header .icon{height:15px}.modal-content{padding:18px 25px 25px}.modal-content>p{font-size:11px;color:var(--muted);line-height:1.9;margin-bottom:17px}.modal-content .form-grid{gap:14px}.modal-content .notice{font-size:10px;margin-top:14px}.modal-content .form-buttons{margin-top:20px}.modal-content h3{font-size:12px;margin:18px 0 10px}.modal-content ol,.modal-content ul{padding-left:18px;color:var(--muted);font-size:11px;line-height:2}.modal-content li{margin:5px 0}.modal-content a{color:var(--accent);text-decoration:underline}.modal-content .link-list{display:flex;gap:15px;font-size:10px;margin-bottom:15px}.status-pill{display:inline-flex;align-items:center;gap:6px;font-size:10px;padding:5px 9px;border-radius:5px;background:var(--accent-soft);color:var(--accent);margin-bottom:16px}.settings-theme{display:grid;grid-template-columns:1fr 1fr;gap:10px}.theme-option{border:1px solid var(--line);border-radius:9px;padding:14px;background:#121216;text-align:left}.theme-option.selected{border-color:var(--accent)}.theme-option strong{display:block;font-size:12px;margin-top:6px}.theme-option small{font-size:9px;color:var(--muted)}.swatches{display:flex;gap:5px}.swatches i{width:16px;height:16px;border-radius:50%}.upload-zone{display:block;border:1px dashed #51454e;background:var(--accent-soft);border-radius:9px;padding:17px;text-align:center;color:var(--accent);font-size:11px;cursor:pointer}.upload-zone small{display:block;font-size:9px;color:var(--muted);margin-top:5px}.upload-zone input{margin-top:10px;font-size:10px;max-width:100%;color:var(--muted)}.profile-summary{font-size:10px;color:var(--muted);line-height:2;margin-top:15px}.goal-summary{background:var(--accent-soft);padding:15px;border-radius:9px;margin-bottom:17px;font-size:12px;line-height:1.9}.review-item{padding:8px 0;color:var(--muted);font-size:11px}.review-item:before{content:'✳';color:var(--gold);margin-right:8px}.session-log{display:flex;justify-content:space-between;gap:10px;padding:12px 0;border-bottom:1px solid var(--line);font-size:11px}.session-log small{color:var(--muted)}.range-labels{display:flex;justify-content:space-between;color:var(--muted);font-size:9px}.field input[type=range]{accent-color:var(--accent);padding:0;min-height:28px}.offline-banner{background:var(--accent-soft);padding:8px 20px;color:var(--accent);font-size:11px;text-align:center}#toast{position:fixed;bottom:26px;left:calc(50% + 100px);transform:translate(-50%,20px);background:#34313b;border:1px solid #61505c;color:var(--text);padding:12px 20px;border-radius:10px;font-size:11px;z-index:100;max-width:calc(100vw - 32px);opacity:0;pointer-events:none;transition:opacity .2s,transform .2s;box-shadow:0 10px 30px #0006}#toast.visible{opacity:1;transform:translate(-50%,0)}.busy-dot{display:inline-block;width:13px;height:13px;border:2px solid #ffffff33;border-top-color:currentColor;border-radius:50%;animation:spin 1s linear infinite}.hint{font-size:10px;color:var(--muted);line-height:1.9}.separator{border:0;border-top:1px solid var(--line);margin:22px 0}.week-legend{color:var(--muted);font-size:9px;margin-top:10px}.chip-inputs{display:flex;gap:7px;flex-wrap:wrap;margin-top:9px}.chip-inputs label{border:1px solid var(--line);border-radius:5px;padding:6px 9px;font-size:10px;color:var(--muted)}.chip-inputs input{accent-color:var(--accent);margin-right:5px}.workout-note{font-size:10px;color:var(--muted);padding:13px;background:#141418;border-radius:8px;margin-bottom:12px}.full-width{width:100%}.danger-text{color:#e9a4a9}.recipe-ingredients{display:flex;flex-direction:column;gap:8px}.recipe-ingredients div{display:flex;justify-content:space-between;font-size:11px;border-bottom:1px solid var(--line);padding:5px 0}.recipe-ingredients span{color:var(--muted)}.inline-error{font-size:11px;color:#edabb4;margin-top:10px;line-height:1.8;min-height:1px}.plan-source{margin-bottom:15px}.goal-controls{display:flex;gap:10px;margin-top:10px}.theme-transition{transition:background-color .25s,color .25s}.checkbox-list{display:grid;gap:8px}.preview-data{background:#121216;border:1px solid var(--line);border-radius:8px;padding:14px;font-size:11px;line-height:2;margin:14px 0}.welcome-note{margin:13px 0 0;color:var(--muted);font-size:9px;line-height:1.8}.reminder-row{display:flex;gap:10px;align-items:center;padding:13px 0;border-bottom:1px solid var(--line);font-size:11px}.reminder-row .icon{color:var(--gold);width:17px}.reminder-row small{display:block;color:var(--muted)}
@keyframes spin{to{transform:rotate(360deg)}}@media(min-width:1550px){.sidebar{width:244px;padding-left:28px;padding-right:28px}.app-shell{margin-left:244px}.dashboard-grid{grid-template-columns:minmax(0,1fr) 310px}.hero{min-height:340px}.hero-content{padding:30px 34px}.hero h2{font-size:64px}.stat-card{padding:19px}.stat-value{font-size:32px}.week-strip{gap:10px}.day-cell{min-height:119px}.training-card{min-height:177px}.right-column .panel{padding:24px}.goal-ring{width:153px;height:153px}.meal-preview{height:145px}.sidebar-manifesto{margin-top:65px}}
@media(max-width:1190px){.sidebar{width:192px;padding-left:17px;padding-right:17px}.app-shell{margin-left:192px}main{padding:26px 25px 0}.topbar{padding:0 25px}.dashboard-grid{grid-template-columns:minmax(0,1fr) 246px;gap:16px}.primary-column,.right-column{gap:18px}.hero-content{padding:23px}.hero h2{font-size:45px}.hero{min-height:299px}.stat-grid{gap:8px}.stat-card{padding:13px 10px}.stat-top{font-size:8px}.stat-value{font-size:25px}.stat-foot{font-size:7px}.panel{padding:17px}.section-title h2 small{display:none}.content-grid{grid-template-columns:minmax(0,1fr) 250px}.session-layout{grid-template-columns:minmax(0,1fr) 230px}.footer{padding-left:25px;padding-right:25px}.sidebar-manifesto{margin-top:35px}.training-info{padding:16px 13px}.training-info h3{font-size:14px}.training-meta{gap:9px}}
@media(max-width:1000px){.connection{display:none}.sidebar{width:178px;padding:30px 15px 17px}.app-shell{margin-left:178px}.brand{font-size:27px}.brand-caption{font-size:7px;letter-spacing:2.4px}.nav-item{font-size:11px;gap:10px;padding-left:10px}.workspace-label{font-size:9px}.workspace-label>span{font-size:6px}.dashboard-grid{grid-template-columns:minmax(0,1fr)}.right-column{display:grid;grid-template-columns:1fr 1fr;gap:16px}.water-panel{grid-column:1/-1}.goal-ring-wrap{margin-top:15px}.hero h2{font-size:55px}.hero{min-height:320px}.hero-photo{width:60%}.stat-card{padding:16px}.stat-value{font-size:29px}.stat-foot{font-size:8px}.content-grid{grid-template-columns:1fr}.side-tip{display:none}.session-layout{grid-template-columns:1fr}.session-layout>aside{display:grid;grid-template-columns:1fr 1fr;gap:16px}.session-layout>aside .panel{margin-top:0!important}.meal-grid{gap:11px}.recipe-body{padding:14px}.recipe-body h3{font-size:12px}.recipe-image{height:140px}.shopping-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.progress-grid{grid-template-columns:1fr}.footer>span:last-child{display:none}}
@media(max-width:700px){.sidebar{display:none}.app-shell{margin-left:0}.topbar{height:64px;padding:0 19px}.breadcrumb{font-size:10px}.breadcrumb:before{content:'MUSTME';font-family:Arial,sans-serif;font-weight:950;font-style:italic;color:var(--accent);font-size:21px;letter-spacing:-1px}.breadcrumb{font-size:0}.breadcrumb span,.breadcrumb b{display:none}.top-actions{gap:8px}.theme-switch{font-size:8px;padding:6px 9px}.icon-button{width:30px;height:30px}.icon-button .icon{width:17px}main{padding:23px 18px 0;min-height:calc(100dvh - 190px)}.page-heading{margin-bottom:20px}.eyebrow{font-size:7px;letter-spacing:1.7px}.page-heading h1{font-size:22px;margin-top:4px}.heading-note{font-size:9px}.date-badge{font-size:8px;padding:7px 8px;gap:5px}.date-badge .icon{width:12px}.hero{min-height:300px}.hero-content{padding:22px}.hero h2{font-size:49px;letter-spacing:-1.7px}.hero-description{font-size:9px}.hero-photo{width:72%;object-position:52% 50%}.hero:after{background:linear-gradient(90deg,#272326f5 0%,#272326cf 35%,#27232615 100%)}.hero-bottom{gap:12px}.hero-bottom .btn{font-size:10px;padding:10px 12px}.hero-bottom .btn-quiet{font-size:9px}.hero-corner{right:11px;font-size:6px}.stat-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.stat-card{padding:15px}.stat-top{font-size:9px}.stat-value{font-size:29px;margin:11px 0 7px}.stat-value small{font-size:9px}.stat-foot{font-size:8px}.primary-column,.right-column{gap:20px}.dashboard-grid{gap:20px}.section-title h2{font-size:13px}.section-title h2 small{display:none}.week-strip{gap:5px}.day-cell{min-height:99px;padding-top:9px;padding-bottom:9px}.day-number{font-size:18px}.day-name{font-size:8px}.day-workout{font-size:7px}.training-card{min-height:157px}.training-photo{width:28%;min-width:94px}.training-info{padding:14px}.training-info h3{font-size:14px}.training-meta{gap:8px;font-size:8px}.training-bottom small{font-size:7px;max-width:80px}.training-bottom .btn{font-size:9px;padding:7px 9px}.right-column{gap:12px}.panel{padding:17px}.panel-title h2{font-size:12px}.goal-ring{width:117px;height:117px}.ring-text strong{font-size:27px}.goal-name{font-size:10px}.goal-duration{font-size:7px}.goal-details b{font-size:14px}.goal-details small{font-size:7px}.goal-note{font-size:7px;padding:8px}.goal-note .icon{display:none}.meal-preview{height:115px}.meal-preview-label{left:9px;bottom:8px;right:5px}.meal-preview-label h3{font-size:10px}.macro-row{gap:2px}.macro-row b{font-size:11px}.macro-row small{font-size:6px}.meal-footer{font-size:7px}.meal-footer .text-button{font-size:7px}.right-column .panel-title .icon{width:12px}.daily-checkin{gap:10px;padding:15px}.daily-checkin h3{font-size:10px}.daily-checkin p{font-size:8px;max-width:180px}.daily-checkin .text-button{font-size:8px}.footer{padding:16px 18px 95px;margin-top:23px;font-size:6px}.footer>span:nth-child(2){font-size:7px}.mobile-nav{display:flex;position:fixed;bottom:0;left:0;right:0;padding:9px 8px calc(9px + env(safe-area-inset-bottom));background:#18181ef2;backdrop-filter:blur(18px);border-top:1px solid #39343e;justify-content:space-around;z-index:20}.mobile-nav button{display:flex;flex-direction:column;align-items:center;gap:3px;font-size:8px;color:var(--muted);min-width:48px;padding:2px 8px}.mobile-nav button.active{color:var(--accent)}.mobile-nav .icon{width:20px;height:20px}.content-grid,.session-layout,.progress-grid{gap:16px}.wide-panel{padding:19px}.form-grid{gap:13px}.field{font-size:10px}.field input,.field select,.field textarea{font-size:12px;padding:10px}.field.full{grid-column:1/-1}.form-buttons .btn{font-size:10px}.view-actions{gap:7px}.view-actions .btn{padding:8px 10px;font-size:9px;min-height:34px}.page-heading .view-actions{max-width:160px;justify-content:flex-end}.notice{font-size:10px;padding:12px}.session-heading h2{font-size:17px}.exercise{gap:10px}.exercise-index{width:28px;height:28px}.exercise-info h3{font-size:11px}.exercise-info p{font-size:8px}.exercise-dose{font-size:9px}.session-layout>aside{grid-template-columns:1fr}.meal-grid{grid-template-columns:1fr;gap:16px}.recipe-card{display:grid;grid-template-columns:115px minmax(0,1fr)}.recipe-image{height:auto;min-height:215px}.recipe-body{padding:17px}.recipe-body h3{font-size:14px}.recipe-body .macro-row b{font-size:13px}.recipe-body .macro-row small{font-size:8px}.shopping-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.meal-day-selector{gap:6px}.pill{font-size:10px;padding:7px 12px}.modal-header{padding:21px 20px 0}.modal-header h2{font-size:17px}.modal-content{padding:16px 20px 23px}.modal-content .form-grid{gap:12px}#toast{left:50%;bottom:87px;font-size:10px;width:max-content;max-width:calc(100vw - 28px);padding:11px 15px}.data-table{font-size:10px}.data-table th{font-size:9px}.data-table td,.data-table th{padding:12px 5px}.stat-top .icon{width:15px}.empty-content{padding:35px 18px}.empty-content h2{font-size:20px}.empty-content p{font-size:11px}.recipe-ingredients{margin-top:12px}}
/* Metallic colors lead both themes; pink and blue are small secondary details. */
.health-panel{border:1px solid var(--line);border-radius:10px;background:#121214;margin:16px 0;padding:14px}
.health-panel summary{display:flex;align-items:center;gap:8px;cursor:pointer;font-size:12px;color:var(--accent);list-style:none}
.health-panel summary:after{content:'+';margin-left:auto;font-size:17px}.health-panel[open] summary:after{content:'−'}
.health-panel>p{margin:11px 0;font-size:10px}.health-panel .btn{margin-top:13px}.health-panel .form-grid{margin-top:12px}
.plan-connection-note{border:1px solid var(--line);border-radius:8px;background:#141416;padding:12px;font-size:10px;line-height:1.9;margin:16px 0;color:var(--muted)}
.plan-connection-note strong{color:var(--accent);font-weight:500}
.btn-primary{background:var(--metal-gradient);color:#181719;box-shadow:inset 0 1px 0 #fff4;border:1px solid #ffffff12}
.hero{background:#1c1c1e}
.hero:after,html[data-theme=blue] .hero:after{background:linear-gradient(90deg,#1c1c1efc 0%,#1c1c1ef0 29%,#1c1c1e75 59%,#10101455 100%)}
.hero h2 .hero-outline{background:var(--metal-gradient);background-clip:text;-webkit-background-clip:text;color:transparent}
.hero-photo{filter:saturate(.15) brightness(.69)}
.outline-tag{border-color:color-mix(in srgb,var(--accent) 40%,transparent);color:var(--accent)}
.color-dot.rose{background:var(--accent);width:11px;height:11px}
.color-dot.blue{background:var(--secondary);width:7px;height:7px}
.avatar,.notification-dot{background:var(--secondary)}
.footer-star,.hero-corner,.macro-row>div:nth-child(2) i{color:var(--secondary)}
.macro-row>div:nth-child(2) i{background:var(--secondary)}
.tag{background:#29282b;color:#bbb5bd}
.ring-value{filter:drop-shadow(0 0 4px color-mix(in srgb,var(--accent) 15%,transparent))}
.settings-theme .swatches i:last-child{width:10px;height:10px;align-self:center}
@media(max-width:420px){.page-heading>.date-badge{display:none}.page-heading h1{font-size:21px}.right-column .panel-title h2{font-size:11px}.field input,.field select,.field textarea,.inline-input{font-size:16px}.hero .hero-outline{font-size:.93em}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}
.generation-progress {margin-top:20px;padding:16px;border:1px solid var(--accent);border-radius:12px;background:var(--surface);color:var(--accent);}
.generation-progress[hidden] {display:none;}
.generation-progress p {margin:0 0 8px;line-height:1.6;}
.generation-progress>div {display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap;}
.generation-progress span {font-size:12px;color:var(--muted);}